Italian Sausage and White Beans

RECIPE

Yield
4 servings (serving size: 1 cup)

Ingredients
12 ounces sweet Italian turkey sausage
Cooking spray
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1/2 teaspoon bottled minced garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1 (19-ounce) can cannellini beans or other white beans, drained
1 (14.5-ounce) can diced Italian-style tomatoes, undrained

Preparation
Remove casings from sausage.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 3 minutes. Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low. Cook 5 minutes or until thoroughly heated.

Nutritional Information
Calories:266 (29% from fat)
Fat:8.5g (sat 2.4g,mono 3.1g,poly 2.8g)
Protein:21.4g
Carbohydrate:24.9g
Fiber:6.7g
Cholesterol:72mg
Iron:4.3mg
Sodium:851mg
Calcium:85mg

Italian cooking@home
by cooking mania